Maintenance Sports Massage

These massages can be done before or after training or practice but not on days of event (game, meet or race), usually done in 30-90 minutes. Unlike pre/post event this session is done deeper and with more focus on specific muscles that need the most attention. The physiological effects of sports massage is to increase circulation, thus helping to remove metabolic waste products. Increased circulation to the tissues also helps by replenishing oxygen and other nutrients to renourish and repair the sore muscles. This will decrease the recovery time of injured athletes greatly.

Price
$1 per minute or $55 for an hour

In home visits - Add $10
*Prices do not include tax